MEETING LIMITATION This has been a big one for me recently so I offer this reflection humbly and learning. How do we meet ourselves when...

I was invited to notice my response to this image today as apart of a coaching program I am in right now. I instantly found myself...

If we fall we simply get up. Without the fall there is no one to experience the bliss of rising. No one to hold compassion for there...

A few weeks ago an urge to step out of the cycle of social media and all its threads arose strong, as did the resistance! It seems so...

Wanting to end, to finish off, to merge, to no longer, to vanish, to cease to exist, to bring to a stop, to alleviate, to annihalate....

"The veil is thin.." Words we often associate with now, with this point in the year. Halloween, Samhain, where darkness is the beholder...

Yoga in the West has become associated as a physical exercise, glamorised by image. Yet Yoga is as Yoga is. Yoga is devotion to the...

Who is the lover if not ourself? This life running through vein and spirit, blood and bone, space and non space... Who is the lover? What...

I came to stillness this morning as I do every morning, closed my eyes, opened my palms in receptivity and immediately felt this all...

Sensuality is a natural arising in nature. Sensuality is a natural arising in nature that humankind perverted in attempts to control her....

Yoga. A state of Union. Infinite boundless silence. That which transcends the limited self. There is this. Then there is this... "Oh its...

We were offered these words during day one of what is a profound training on the Bhagavad Gita with Sattva Yoga Academy by my beloved...

There is a beautiful story that was shared with us by our yoga Guru and Teacher. It is a simple story of a group of blind men and an...